Sit less and move more often to feel more energised and focused
SMART Work & Life is a FREE, evidence-based resource kit to help people sit less and move more often
95% of office-based employees want to reduce the amount of time they sit at work
SMART Work & Life can:
- reduce sitting time across the working day
- lead to improvements in health and wellbeing
- result in cost-savings for employers
Sign up to start using SMART Work & Life resource kit
SMART Work & Life contains 3 resource kits - one for managers, one for workplace champions and one for individual employees
Manager Resource
Contains a range of tools designed for managers to motivate their staff to sit less and move more during the working day.
Workplace Champion Resource
Contains a range of tools designed for workplace champions to motivate their colleagues to sit less and move more during the working day.
Individual Resource
Contains a range of tools designed to motivate and support employees to sit less and move more during the working day.
Whether you are a manager, champion or individual, sign up today to access the resources
Just a 1-hour reduction in workplace sitting has led to...
I am now much more conscious of my sitting behaviour than before SMART Work & Life. I have certainly changed the way I take and make phone calls because of SMART Work & Life. I stand and am much more effective and engaged in my telephone conversations
Paul M, Head of IT & Database Development
Our Supporters
