Sit less and move more often to feel more energised and focused

SMART Work & Life is a FREE, evidence-based resource kit to help people sit less and move more often

95% of office-based employees want to reduce the amount of time they sit at work

SMART Work & Life can:

  • reduce sitting time across the working day
  • lead to improvements in health and wellbeing
  • result in cost-savings for employers

Sign up to start using SMART Work & Life resource kit

SMART Work & Life contains 3 resource kits - one for managers, one for workplace champions and one for individual employees

Manager Resource

Contains a range of tools designed for managers to motivate their staff to sit less and move more during the working day.

Workplace Champion Resource

Contains a range of tools designed for workplace champions to motivate their colleagues to sit less and move more during the working day.

Individual Resource

Contains a range of tools designed to motivate and support employees to sit less and move more during the working day.

Whether you are a manager, champion or individual, sign up today to access the resources

Just a 1-hour reduction in workplace sitting has led to...

87% of staff

87% of staff

feeling more energised

53% of staff

53% of staff

feeling more engaged at work

58% of staff

58% of staff

feeling less fatigued after work

50% of staff

50% of staff

experienced less pain in lower back, neck and shoulders

71% of staff

71% of staff

feeling more focussed

66% of staff

66% of staff

feeling more productive

33% of staff

33% of staff

feeling less stressed

65% of staff

65% of staff

reported improved quality of life

I am now much more conscious of my sitting behaviour than before SMART Work & Life. I have certainly changed the way I take and make phone calls because of SMART Work & Life. I stand and am much more effective and engaged in my telephone conversations

Paul M, Head of IT & Database Development

Our Supporters

Sit-Stand
COI Total Interiors