Sit less and move more often to feel more energised and focused
SMART Work & Life is a FREE, evidence-based resource kit to help people sit less and move more often
95% of office-based employees want to reduce the amount of time they sit at work
SMART Work & Life can:
- reduce sitting time across the working day
- lead to improvements in health and wellbeing
- result in cost-savings for employers
Sign up to start using SMART Work & Life resource kit
SMART Work & Life contains 3 resource kits - one for managers, one for workplace champions and one for individual employees
Manager Resource
Contains a range of tools designed for managers to motivate their staff to sit less and move more during the working day.
Workplace Champion Resource
Contains a range of tools designed for workplace champions to motivate their colleagues to sit less and move more during the working day.
Individual Resource
Contains a range of tools designed to motivate and support employees to sit less and move more during the working day.
Whether you are a manager, champion or individual, sign up today to access the resources
Just a 1-hour reduction in workplace sitting has led to...
Using SMART Work & Life has provided focus on how much time we sit for long periods due to the nature of our work in our current role. This has enabled us to consider and review the way we work increasing our mobility.
Julie and Aldona, Clinical Trials Team
Our Supporters
