Stand more at work to feel more energised and focused

SMART Work is a FREE, evidence-based resource kit to help employees sit less and move more at work

95% of office-based employees want to reduce the amount of time they sit at work.
SMART Work can:

  • reduce sitting time across the working day
  • lead to improvements in health and wellbeing
  • result in cost-savings for employers

Sign up to start using the SMART Work resource kit

SMART Work contains 3 resource kits - one for managers, one for workplace champions and one for individual employees

Manager Resource

Contains a range of tools designed for managers to motivate their staff to sit less and move more during the working day.

Workplace Champion Resource

Contains a range of tools designed for workplace champions to motivate their colleagues to sit less and move more during the working day.

Individual Resource

Contains a range of tools designed to motivate and support employees to sit less and move more during the working day.

Just a 1-hour reduction in workplace sitting has led to...

87% of staff

87% of staff

feeling more energised

53% of staff

53% of staff

feeling more engaged at work

58% of staff

58% of staff

feeling less fatigued after work

50% of staff

50% of staff

experienced less pain in lower back, neck and shoulders

71% of staff

71% of staff

feeling more focussed

66% of staff

66% of staff

feeling more productive

33% of staff

33% of staff

feeling less stressed

65% of staff

65% of staff

reported improved quality of life

Using SMART Work has provided focus on how much time we sit for long periods due to the nature of our work in our current role. This has enabled us to consider and review the way we work increasing ...

Julie and Aldona, Clinical Trials Team